A Wellness Approach Using Mindfulness and Cognitive Behavioral Techniques

Suggested Resources

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Mindfulness Resources

Mindful ~ Healthy Mind, Healthy Life Magazine

https://www.mindful.org/ 


Interview Jon Kabat-Zinn on 60 Minutes 

https://youtu.be/vBhimxmhCpI


Mindfulness in Society: Jon Kabat-Zinn, Anderson Cooper 

https://youtu.be/RnLRhHulcDU


How to Train Your Monkey Mind

https://youtu.be/lt9OcLynjwE