A Wellness Approach Using Mindfulness and Cognitive Behavioral Techniques

https://www.drnorthrup.com/health-benefits-drumming/ 

https://remo.com/experience/post/healthrhythms-7-evidence-based-elements/ 

 Music Medicine: The Science and Spirit of Healing Yourself with Sound / published 2012 
by Christine Stevens, MSW, MT-BC /Foreword by Joan Borysenko, PhD 

Mindful ~ Healthy Mind, Healthy Life Magazine

https://www.mindful.org/ 

Interview Jon Kabat-Zinn on 60 Minutes 

https://youtu.be/vBhimxmhCpI

Mindfulness in Society: Jon Kabat-Zinn, Anderson Cooper 

https://youtu.be/RnLRhHulcDU

How to Train Your Monkey Mind

https://youtu.be/lt9OcLynjwE