A Wellness Approach Using Mindfulness and Cognitive Behavioral Techniques


Professional Services

Creative Workshops


I offer a variety of interactive workshops and presentations to meet most organizational, corporate and community needs.  Workshop time frames are developed based on your needs and can be conducted from 2 to 8 hours. Presentations and/or workshops include topics such as:

  • Emotional Wellness
  • Learning the Art of Mindfulness
  • Professional Well-being and Health
  • Women's Empowerment Circles
  • Healing Drum Circles
  • Mindfulness for Anxiety and Depression
  • StressLESS: Reducing Stress and Anxiety
  • Creating a Mindfulness Practice
  • Customized Workshops to meet your needs




Licensed Clinical Social Worker

Oregon LCSW #L-6024

Utah LCSW #5876701-3501 

Idaho LCSW #36507 

Certified Addictions Counselor (CAS) #C4569

The American Academy of Health Care Providers in the Addictive Disorders

National Association of Social Workers  (NASW)  ~ Active Member since 1991 

Professional Presentations Facilitation Experience

Plenary Session at the National Organization of Bar Counsel

Upcoming Conference Workshops

Destinations CLE's  March 23-27, 2020

Big Island, Hawaii  ~ Fairmont Orchids

Presentations and Workshops

Destinations CLE's Hawaii

  • March 2020

Illinois Attorney Registration & Discipline Commission

  • Lawyer Wellness CLE Video Webinar 2019 

National Org. of Bar Counsel

  • Las Vegas, NV Workshop 2019
  • Vancouver, BC, Plenary Session 2018

Alaska Bar Association

  • CLE at Sea Workshop 2020
  • CLE at Sea Workshop 2018

Alaska Legal Administrators 

  • Annual Conference 2017

Facilitating  Retreats & Workshops both Nationally & Internationally

  • Sacred Journey
  • Quiet Moments
  • StressLess
  • Winter Time Blues
  • Compassion Fatigue
  • Gather The Women

Didactic Workshops/Presentations

I have over 20 years of professional speaking, teaching and educational instruction as a Social Worker, Conference Presenter and Adjunct Professor at various  Universities and Colleges.

Supportive Journey


Committing to a Healthier Lifestyle is Just That-- A Commitment

I will provide you with understanding and support while you enhance the goals that you set to improve your journey in mind-body-spirit.

Personal awareness and accountability are sometimes all that's needed.

As a supportive adviser, I can provide cognitive-behavioral techniques and mindfulness skills to enhance the approaches you are currently using in your life.

Our confidential sessions take place online with the Zoom platform at a time that works best for you.

Contact me for a free 15-minute consultation